Welcome
Your Unique Path to Health and Wellbeing
"The deeper we immerse ourselves in the present moment, the more profoundly we feel relaxation and its revitalizing impact"
About Sounds Like Yoga
Our Vision and Founder’s Story
At Sounds Like Yoga, our mission is to create a space where mindfulness and relaxation become integral to daily life, not just fleeting moments. We aim to guide individuals on a journey inward, helping them reconnect with their inner strength and resilience. By offering thoughtfully designed sessions rooted in sound therapy, yoga, and mindfulness, we empower people to step away from the stress of modern life and cultivate a deeper sense of peace, balance, and personal growth.
Charlotte is a trained Reiki Master, Sound Healing Therapist, and Yoga Practitioner. She founded Sounds Like Yoga after embarking on her own healing journey during the pandemic, prompted by a personal health crisis. This experience led her to explore various healing modalities that resonated with her. Through these discoveries, she developed a program that restored her well-being and inspired her to share its benefits with others through her classes.
Diverse settings of practice
Our sessions are thoughtfully designed to suit a variety of settings, including care homes, schools, hospitals, corporate offices, health centres, and ceremonial events. Each class is part of a structured seven-week program, carefully crafted to address different aspects of life, fostering personal growth and promoting self-regulation within the community.
Outside of these settings, Charlotte collaborates closely with the charity Mencap, which holds a special place in her heart. She runs a weekly class at Mencap's Burview Hall, where she also hosts spiritual events and additional sessions.
Our Approach
At Sounds Like Yoga, our approach transcends traditional methods, blending ancient wisdom with modern techniques to create a truly transformative experience. Through a fusion of practices such as Yoga, Yoga Nidra, Sound Healing, Reiki, breath work and somatic exercises. We guide individuals on a holistic journey towards inner peace and well-being.
Charlotte centres her work on fostering heart connection, guiding individuals to shift their focus from the mind to the heart and body. Starting every class with a healing breath infused with a chosen aromatherapy blend, she sets a calming tone to enrich the experience.
In her spiritual practices, Charlotte honors plant medicine as a bridge between the body and the divine. By working with sacred plants such as mugwort and palo santo, she clears stagnant energies and facilitates transformative healing. These practices create a grounded and nurturing space for connection and renewal.
About Sounds Like Yoga
Corporate Wellbeing
Corporate Wellbeing
Corporate Wellbeing
At Sounds Like Yoga, we provide a comprehensive range of health and wellness services tailored to meet the needs of the modern workplace. Whether you are aiming to launch a new wellness initiative or seeking a unique and healthful experience to reward and motivate your team, we offer a variety of options including one-on-one office-based
At Sounds Like Yoga, we provide a comprehensive range of health and wellness services tailored to meet the needs of the modern workplace. Whether you are aiming to launch a new wellness initiative or seeking a unique and healthful experience to reward and motivate your team, we offer a variety of options including one-on-one office-based treatments and group classes.
Our office well-being services are specifically designed to address the challenges faced by employees in today's fast-paced corporate environment. By integrating our programs into your workplace, you can help alleviate stress and tension among your staff, rejuvenate their energy levels, and enhance their engagement at work.
ASD, ADHD and SEND
Corporate Wellbeing
Corporate Wellbeing
At Sounds Like Yoga, we integrate breath and mindfulness techniques to benefit everyone involved, from caregivers to family members and students. Recognizing that calm caregivers lay the groundwork for serene dependents, our approach helps establish a foundational state of tranquility, enabling participants to:
- Reduce physical pain and emo
At Sounds Like Yoga, we integrate breath and mindfulness techniques to benefit everyone involved, from caregivers to family members and students. Recognizing that calm caregivers lay the groundwork for serene dependents, our approach helps establish a foundational state of tranquility, enabling participants to:
- Reduce physical pain and emotional trauma
- Cultivate rewarding relationships
- Enhance communication skills and techniques
- Improve sleep and digestion
- Boost cognitive abilities and learning capacity
- Increase strength, coordination, and flexibility
Sound healing therapy and Yoga Nidra are particularly beneficial for clients with ADHD and ASD. Sound healing uses vibrations and tones to:
- Reduce anxiety
- Improve focus
- Promote relaxation
Yoga Nidra promotes deep relaxation and heightened awareness, helping clients with ADHD to:
- Enhance concentration
- Reduce impulsivity
For those with ASD, it helps to:
- Connect with their inner world
- Improve emotional regulation
- Reduce stress
Together, these therapies create a holistic approach to managing symptoms and enhancing overall well-being. Our practices are accessible, adaptable, effective, and easy to follow, ensuring a positive impact for all attendees.
School and Nursery
Corporate Wellbeing
School and Nursery
A holistic approach is vitally important in nurturing children's overall well-being and development. Introducing techniques that help children identify and manage their emotions effectively, without judgment, is crucial for cultivating self-awareness and emotional resilience. This can have a profound impact on their ability to navigate li
A holistic approach is vitally important in nurturing children's overall well-being and development. Introducing techniques that help children identify and manage their emotions effectively, without judgment, is crucial for cultivating self-awareness and emotional resilience. This can have a profound impact on their ability to navigate life's challenges.
Key benefits of these practices include significant reductions in stress, enhanced focus and concentration, improved social skills, and an overall boost in resilience. These skills are fundamental for healthy emotional and mental development, enabling children to interact more positively with their peers and adapt more easily to various social situations.
By incorporating mindfulness techniques from an early age, children are equipped with tools that foster a calm, focused, and responsive approach to their experiences and emotions. This early intervention plants the seeds for lifelong habits that support holistic well-being. As a result, children are better prepared to thrive academically, socially, and personally, carrying these valuable skills into adulthood and enhancing their ability to succeed in all aspects of their lives. This holistic approach not only benefits the individual child but also contributes to a healthier, more balanced society.